1. Start slow
When starting out with any fitness routine, start off slowly. If you’re just getting started, try walking for 30 minutes at first and work your way up to 45 minutes. You’ll get a good workout without overdoing it.
2. Warm-up before working out
Warming up helps prepare your muscles for exercise and reduces the risk of injury. Before exercising, do some low intensity cardio exercises, such as jumping jacks, squats, lunges, and high knees. This gets your heart rate up and blood flowing throughout your body.
3. Stretch after warm-up
Stretching is an important part of warming up. Stretching increases flexibility, relieves muscle tension, and prevents injuries. After stretching, stand tall with your feet hip width apart and arms down by your sides. Bend forward at your hips until you feel a stretch in your hamstrings. Hold for 10 seconds, then repeat three times.
4. Do aerobic activity
Aerobic activities increase your heart rate and improve cardiovascular function. Examples of aerobic activities include brisk walking, running, biking, swimming, dancing, and playing sports. Aerobic activities burn calories and help build endurance.
5. Cool down
Cooling down is the final stage of your workout. End your session with 5 to 10 minutes of low intensity cardio, such as walking or cycling. This cools your body down and prepares it for relaxation.
6. Eat right
Eating well while trying to lose weight is easier than you think. Make sure to eat plenty of fruits and vegetables, whole grains, lean protein, and healthy fats. Avoid foods high in saturated fat, trans fat, and sugar.
7. Drink water
Drinking enough water keeps your body properly hydrated and helps keep your skin looking young and radiant. Aim for eight glasses per day.
